Sydney Belina is a Los Angeles based Group Fitness Professional and Host, partnering with top fitness brands in the industry.

Currently consulting and training in Yoga, Barre, Dance Cardio and prenatal fitness modalities.

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My Background

 

For 10+ years, Sydney has been working with fitness brands on camera and in studio to create new programs, train teachers, and lead large group fitness events.

Her signature program Flight is a musically driven fusion of yoga and high cardio rhythmic dance movement.

Fitness Brand Partnerships

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The power of music that makes you move

When you take one of Sydney’s classes, be it Flight, yoga, barre or dance cardio, you’ll notice just how much the interplay and timing of music and movement makes a difference.

In every single one of her classes she curates and artfully puts together music that transforms traditional workouts into fitness experiences to lose yourself in.

 
Sydney Benner Flight

“Sydney brings the most bright light into every room she teaches. Her classes leave everyone feeling energized, empowered and inspired! I've had the delight of being Sydney's student at large events and small private gatherings and I can't express how much I adore her.”

- Meagan Yednock, Snapchat

 

Ready to change the way you workout?