Sydney Benner is an international fitness instructor and presenter teaching at major events like, SXSW, Form Fest, the Clinton Foundation, Electro Dash, and working with top names in the industry like Bob Harper from The Biggest Loser and Jonathan Van Ness from Queer Eye.

With a Bachelor of Arts degree in Dance from California State University Long Beach and certifications in Yoga, Barre, and Group Fitness, her elevated programming features a formalized level of structure, choreography, and musicality that people love.

She is one of the founding trainers on the leading fitness mobile app FitOn and the creator of the fitness program, FLIGHT, an EDM workout fusing the yin and yang of yoga with dance.

Sydney has worked with some of the biggest brands in the industry from Popsugar, Lionsgate, Bowflex, Callanetics, and Within. Her program is now featured regionally at Equinox in Southern California and has over 200 trained instructors from LA to Seoul.